Workshop – Seamless Sequences: Hoop with Artoor V.

Build fluidity and control in your hoop practice through intentional, connected movement. This workshop focuses on introducing and improving sequences, with an emphasis on smooth transitions as the foundation for building cohesive combinations.

You’ll explore a variety of pathways in and around the hoop, including:

• mounting

• rolling

• weaving

• transitioning between positions.

Students can expect to learn versatile sequences and transitions that can be integrated into their existing practice.

Pricing:

Members: $70 (use code Member15)
Guests: $85

Additional Details:
Prerequisite: Invert to knee hook on spanset, pullover
Attire: Covered legs, grips (optional), layers for arms, water

Workshop – Tangled Up: Silks with Artoor V.

Build fluidity and control in your silks practice through intentional, connected movement. This workshop focuses on refining transitions between familiar poses, with an emphasis on linking shapes together in creative and efficient ways 🌊

You’ll explore a variety of pathways on the silks, including:

• splits and staple shapes

• transitions in and out of poses

• linking tricks into sequences

• dynamic movement between positions

Students can expect to learn versatile combinations and transitions that can be integrated into their existing practice.

Pricing:
Members: $70 (use code Member15)
Guests: $85

Additional Details:
Prerequisite: Floor invert, climb to the top
Attire: Covered legs, grips (optional), water

PORTRAITS…

Join us on May 9th for a Mother’s Day experience at Coastal Flow. A day centered around movement, connection, and self-expression ✨

Step into a beautifully styled studio and capture something truly meaningful through movement and portraiture. Moments in Motion is a curated photoshoot experience designed to celebrate motherhood, strength, and the connections that shape us.

The Experience:

This special event invites you to be photographed in a soft, elegant setting featuring flowing fabrics, warm neutral tones, and a timeless aesthetic. Whether you're on the pole or in the air, each session is designed to highlight your strength, grace, and individuality.

Choose between pole or aerial sessions, guided and captured by a professional creative team to ensure you feel confident, supported, and seen.

Celebrate Connection:

• Bring your children, your mother, or someone you love and turn your session into a shared experience. These portraits are about more than movement… they’re about capturing emotion, connection, and presence.

• Whether you're a seasoned mover or stepping into the studio for the first time, this experience is open to all levels. Come as you are and create something beautiful.

• Family participation is welcome (up to 3 guests per session).

Session Details:

Sessions will run throughout the day and may vary slightly based on bookings. We highly recommend securing your spot early, as availability is limited and expected to sell out.

Book Your Session
Pole: https://book.usesession.com/s/ZRZOeES7pY
Aerial: https://book.usesession.com/s/prBVZ9TZYA

• For more details, visit knockingbird.com/events or reach out directly:
  EMAIL KNOCKINGBIRD

Video Shoot

Join us on April 19th for a cinematic experience at Coastal Flow. A day centered around artistry, expression, and capturing your movement in its most powerful form ✨

Step into a professionally lit studio and create something unforgettable through dance and performance. This curated Video Shoot Experience is designed to celebrate your growth, creativity, and the milestones that have shaped your journey.

The Experience:

This special event invites you to be filmed in a beautifully styled setting with the choice of two distinct atmospheres, sunset glow or moody dark lighting. Whether you're sharing a polished choreography or freestyling from the heart, each session is crafted to highlight your unique style, strength, and presence on the pole.

Arrive with your choreography or let the moment guide you. Exotuts will be shooting with professional gear, cinematic lighting, and an eye for detail to make sure you shine like the star you are.

Celebrate Your Movement:

Bring your energy, your artistry, and an outfit that makes you feel unstoppable. These videos are more than documentation… they’re visual keepsakes of your progress, your expression, and the fearless performer within you.

Sessions are open to all levels. Come as you are, exactly where you are in your movement journey ✨

Session Atmospheres:

• 5:30, 6:10, 6:50 PM – Light or sunset vibe
• 7:30, 8:10, 8:50 PM – Dark lighting, dramatic mood

Preparation Tips:

1. Good preparation reduces the feeling of nervousness.

2. Make sure you can easily perform your choreography (50-90secs long) 4 times in full - not just in parts, but the entire piece.

3. If you don’t feel confident, try to fake it until you make it.

4. Use only your favorite, well-practiced movements - ones that you feel confident with and can perform easily.

5. Eye contact is crucial. Dance for your IG audience by looking at the camera when possible.

6. A diverse range of movements keeps the audience engaged, which can increase the viewing time of your video.

7. Pick an outfit that lets you move freely and feel great on camera! Just make sure it's something Instagram-friendly so there’s no risk of being flagged.

8. Record your choreography on your phone and make sure all movements are performed at the correct angle, as if there is a judge or audience sitting in front of you.

Packages:

Available Packages

Essential
Session Fee: $215
To Book: $149 retainer (applied toward total)
Includes: Vertical video (60–90 seconds)

You will receive a professional video of your prepared choreography/pole combo.

Dance Video Package Includes:

• 1 routine, 1 song

• 4 takes + 1 warm-up/run-through (optional)

• Optional playback after each take

• Choreography length: 60–90 seconds

• Your handle featured at the start of the video

• Your chosen song (.mp3 format) included

• Turnaround time: 4–5 weeks

• 10 minutes of prep time for lighting and color adjustments

• Fog machine available

• You choose your favorite take immediately after the shoot, in person

• No cuts, no effects

• No option to use shots from different takes; one full take must be selected

Premium
Session Fee: $275
To Book: $149 retainer (applied toward total)
Includes: Vertical video (60–90 seconds)

You will receive a professional video of your prepared choreography/pole combo.

Dance Video Package Includes:

• 1 routine, 1 song

• 4 takes + 1 warm-up/run-through (optional)

• Optional playback after each take

• Choreography length: 60–90 seconds

• Your handle featured at the start of the video

• Your chosen song (.mp3 format) included

• Turnaround time: 4–5 weeks

• 10 minutes of prep time for lighting and color adjustments

• Fog machine available

Additional Perks:

• All raw footage provided in full quality (horizontal format)

• Choose up to 3 favorite sections for editing, arranged in your preferred choreography order

• Edits based on selected timestamps

• Effects included at editor’s discretion (e.g., slow motion, speed adjustments)

This option gives you more control over the final video while maintaining a polished edit.

Super Edited or Freestyle
Session Fee: $345
To Book: $149 retainer (applied toward total)
Includes: Vertical video (60–90 seconds)

You will receive a professionally edited dance video combining your performance with creative direction.

Package Includes:

• 4–5 takes

• Choreography: 60–90 seconds or freestyle up to 60–70 seconds

• Optional playback after each take

• Your choice of song(s)

• Your handle featured at the start of the final video

• Turnaround time: 4–5 weeks

• 10 minutes of lighting and color adjustment prep

• Fog machine available

Creative Perks:

• Edited compilation of your best moments

• Dynamic effects and transitions based on editor’s creative direction

Refund Policy:
All bookings include a non‑refundable $149 fee.

Select from 6 available time slots:

5:30 PM
6:10 PM
6:50 PM
7:30 PM
8:10 PM
8:50 PM