From Light to Shadow,
From Foundation to Flight…
Three unique spaces
under one roof.
One common goal.
The Coastal Studio
Where foundations are built
Natural light, park views, grounded energy
Barre, Pilates, Yoga, Aerial Yoga
Lyra, Silks, Aerial Pole, Hammock
Open studio rental when class is not in session
This is where your journey begins…
The Pole Studio
Where strength meets artistry
Clean, bright, energizing
Pole classes
Performance training
Open studio rental when class is not in session
This is where you discover your power
The Grotto
Where transformation happens
• Intimate, sensual, mysterious
• Private lessons, solo practice, duo combos
This is where you become who you’re meant to be
Mission
Inspire women of all ages to discover confidence, artistry, and inner strength through movement. Coastal Flow is a sanctuary for elegant athleticism and authentic connection—where every woman feels empowered to embrace her grace, challenge her body, and build lasting friendships in a beautiful community that focuses on integrity and self-development.
VISION
To be South Orange County's leading movement sanctuary—an uplifting haven where artists and athletes pursue beauty in motion, personal growth, and meaningful connection. We create a space where every member feels valued, respected, and confident in a journey as both athlete and artist. We are here to thrive, not just survive.
VALUES
Grace & Strength - We honor both the gentle and the powerful in every woman
Authentic Community - We build enduring friendships through shared movement and mutual respect
Integrity - We create an uplifting space where honesty and trust come first
Artistry in Motion - We celebrate movement as both athletic achievement and creative expression
Begin Where You Are - Every journey starts with day one. We champion your beginning, wherever that may be, and celebrate every milestone along the way