From Light to Shadow,
From Foundation to Flight…
Three unique spaces under one roof,
one common goal.
The Pole Studio
Where strength meets artistry
Clean, bright, energizing
Pole classes
Performance training
Open studio rental when class is not in session
This is where you discover your power
The Coastal Studio
Where foundations are built
Natural light, park views, grounded energy
Barre, Pilates, Yoga, Aerial Yoga
Lyra, Silks, Aerial Pole, Hammock
Open studio rental when class is not in session
This is where your journey begins…
The Grotto
Where transformation happens
• Intimate, sensual, mysterious
• Private lessons, solo practice, duo combos
This is where you become who you’re meant to be
Mission
Inspire women of all ages to discover confidence, artistry, and inner strength through movement. Coastal Flow is a sanctuary for elegant athleticism and authentic connection—where every woman feels empowered to embrace her grace, challenge her body, and build lasting friendships in a beautiful community that focuses on integrity and self-development.
VISION
To be an uplifting haven for women to pursue beauty in motion, personal growth and gentle adventure (sometimes).
Coastal Flow aims to expand its reach and provide a space where every member feels inspired, respected, and confident growing as an athlete and artist wherever they are in that journey.
We are here to thrive, not just survive.
PRINCIPLES
To be the leading studio in South Orange County, providing a welcoming space where every woman feels inspired, respected, and confident growing as an athlete and artist.
Coastal Flow aims to expand its reach, build enduring friendships, and create a standard for movement that champions confidence and experiences from around the world.