Pole Dance & Fitness

I took my first pole class at thirty-seven, walking into a studio with curiosity and a touch of nerves. After just one session, I was completely obsessed—and, admittedly, covered in bruises. Back then, I couldn’t manage a single pull-up, but over the years, I’ve built both the strength and the skill set I have today. My love for learning keeps me forever a student, and I hope every instructor at Coastal Flow inspires you to develop your abilities and become just a little better each day.

  • pole artist on the pole

    Crest & Climb

    Our pole fitness classes that focus on learning to go up the pole, invert, tricks, transitions and developing your strength. The foundation for all other classes you want to venture in to. This is a bare foot class but feel free to bring heels for your free dance at the end of every class.

    Starts with a core warm-up, conditioning to improve our strength and technique, finished with a combo that is revisited for 2-4 weeks to create a three minute combo that you can feel confident to practice alone or perform.

    Increase your fluidity, endurance and confidence.

  • Close-up of ocean waves with a blurred background of distant coastline under a pastel sky.

    Wave Weavers

    Feeling good in those Crest & Climb Level 1 classes? Add to your skillset with heels choreography. The Wave Weaver classes will focus on a sensual, upright choreo on and around the pole that extends no higher than a standing pirouette height (think water level up to the tip of a wave 🌊).

  • A calm ocean with gentle waves near a sandy beach, under an overcast sky.

    Shoreline Flow

    Have you been working in heels and want to get a litlte more slinky and tricky? Then head to the floor with the Shoreline Flow classes. We will keep everything beach level and ooey-gooey in this very low flow class that work around the base of the pole and on the floor. Shoreline Flow celebrates movement rooted near the sand—these classes focus on pole dance artistry in heels, with an emphasis on tricks and transitions close to the ground.

  • Dry grass on sandy beach with ocean in background under cloudy sky.

    Drift & Dance

    Come explore something more grounded with a choreographed routine focused on the unique fusion of different dance styles around the pole. Lyrical, Contemporary, Sassy Jazz, Sensual Lyrical are all fair game in this series of four sessions to flow through. All this barefoot beauty begins with a dance-based warm up.

  • Sole Power

    Get grounded and get powerful. This dynamic class focuses on polestands, low flow work, and floor-based tricks that build strength and control that you can eventually take up the pole. Perfect your spins, static combos, and discover the power in staying close to the ground. Designed for movers ready to level up their foundation with a focus on technique, transitions, and that undeniable power flow. Come ready to work in your socks (or bare feet) and leave feeling unstoppable.