Pole Dance & Fitness
I took my first pole class at thirty-seven, walking into a studio with curiosity and a touch of nerves. After just one session, I was completely obsessed—and, admittedly, covered in bruises. Back then, I couldn’t manage a single pull-up, but over the years, I’ve built both the strength and the skill set I have today. My love for learning keeps me forever a student, and I hope every instructor at Coastal Flow inspires you to develop your abilities and become just a little better each day.
Want to know more about levelling? Check out below
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Foundations - (Crest & Climb Only)
Brand NEW to pole/aerial. Foundational classes that are upright and cover all fundamentals. Great to revisit as a top-up to your foundational skills too!
Level 1 - Beginner
After a 101 class, we start layering on technique and foundational transitions, climbs and spins
Level 2 - Intermediate
Will work on dropping down poses, upright combos higher up on the pole, and building up to inverting from the ground in various formats
Level 3 - Intermediate / Advanced
Can invert from the ground and ready to take inversions up the pole to aerial inverts as well as more difficult tricks and transitions
Level 4 - Advanced
Comfortable in aerial inverts, learning to ayesha and/or are working in two points of contact comfortably
Mixed Level - (1/2 , 2/3 , 3/4) Classes with mixed content and enable between-level dancers to step up their progression -
Levels for choreography classes are a little more fluid, indicating the complexity, experience and fitness level/strength of the class.
Students can progress a level up from their normal Crest & Climb class
Level 1 - Beginner
Fundamental flows, movements and choreography. Class moves a little slower, movements are broken down in depth, and choreography is simple yet elegant
Level 2 - Intermediate
Stepping up gently into more active choreography, more complex flows and expanding your movement repertoire beyond the basics
Level 3 - Intermediate / Advanced
Building in more strength, flexibility and aerial dynamic movements. Class moves a little faster as your experience lends you to digest choreography quicker and build longer, more active and fluid routines -
Level 1/2 - Beginner/ Intermediate
Whether you’ve never done a headstand or you’re comfortably handstanding, this class caters to all levels looking to develop their inversions (headstand, forearm stand, handstand) both on and off the pole. Low flow and fun floor play helps to develop your basework skill and fluidity
Level 2/3 - Intermediate up to Advanced
You can comfortably headstand against the pole and are looking to expand your options in and out of floor inversions and build your dynamic handstand skillset. Great for dancers who want to expand their strength, build muscle and learn unique and fun tricks low to the ground
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Crest & Climb
Our pole fitness classes that focus on learning to go up the pole, invert, tricks, transitions and developing your strength. The foundation for all other classes you want to venture in to. This is a bare foot class but feel free to bring heels for your free dance at the end of every class.
Starts with a core warm-up, conditioning to improve our strength and technique, finished with a combo that is revisited for 2-4 weeks to create a three minute combo that you can feel confident to practice alone or perform.
Increase your fluidity, endurance and confidence.
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Wave Weavers
Feeling good in those Crest & Climb Level 1 classes? Add to your skillset with heels choreography. The Wave Weaver classes will focus on a sensual, upright choreo on and around the pole that extends no higher than a standing pirouette height (think water level up to the tip of a wave 🌊).
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Shoreline Flow
Have you been working in heels and want to get a litlte more slinky and tricky? Then head to the floor with the Shoreline Flow classes. We will keep everything beach level and ooey-gooey in this very low flow class that work around the base of the pole and on the floor. Shoreline Flow celebrates movement rooted near the sand—these classes focus on pole dance artistry in heels, with an emphasis on tricks and transitions close to the ground.
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Sea Floor: Barefoot Pole Flow
Barefoot flow inspired by ocean depths, grounded movement, and sensual presence.
This class invites you to descend into your inner depths — where movement is not just performed, but seen, felt, and filled with meaning. We will explore our connection with the floor: melting, sliding, pushing away, surrendering, and collapsing — allowing the body to respond naturally to gravity and sensation.
Blends elements of modern and contemporary dance with fundamental pole technique, creating a grounded and fluid movement language. The class begins with a warm-up based on essential dance movement patterns, then gently unfolds into a guided choreographic journey
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Sole Power
Get grounded and get powerful. This dynamic class focuses on polestands, low flow work, and floor-based tricks that build strength and control that you can eventually take up the pole. Perfect your spins, static combos, and discover the power in staying close to the ground. Designed for movers ready to level up their foundation with a focus on technique, transitions, and that undeniable power flow. Come ready to work in your socks (or bare feet) and leave feeling unstoppable.
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Whirlpole
Experience the mesmerizing magic of spinning pole. Whirlpole is dedicated entirely to the art of spin—where momentum meets grace and combinations flow seamlessly from one move to the next.
This class focuses on building beautiful spinning pole sequences that showcase fluidity, control, and artistic expression. Learn how to harness centrifugal force, create continuous movement, and develop combinations that feel as good as they look