Movement
There is no better way to warm up and cross train for aerial and pole than firing up those smaller muscle groups that protect our big muscle groups. Perfect classes for this include low impact and inspiring classes such as mat Pilates, Barre, Yoga and Flexibility all coordinated to the perfect playlist that makes the class fly by and the workout fun.
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Mat Pilates
Strengthen from the inside out.
Our Mat Pilates classes focus on core stability, posture, and mindful movement. Each session blends precise control with fluid motion, helping you build strength, length, and balance — both on and off the mat. Suitable for all levels. -
Flex & Fascia
Fascia Release (or myofascial release) is a therapeutic technique aimed at loosening the connective tissue surrounding muscles to reduce pain and improve mobility. Flex & Fascia works on passive stretching to extend your flexibility and strengthen your end range. This class will help release tension and improve range of motion.
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Flex & Restore
A class for all levels with progressions depending on your skillset. Take this Saturday class to strengthen your end range for clean lines and polished flexibility... a perfect reset after a long week to get ready for the next week ahead! We will work on active and passive stretches to help your splits, back and shoulder dexterity.
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Flexibility
A class for all levels with progressions depending on your skillset. We will work on active and passive stretches to help your splits, back and shoulder dexterity.
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Contortion
Recommended after no less than three flexibility classes or instructor approval.
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Ocean Floor: Dance
Master the artistry beneath the apparatus. Dance classes at Coastal Flow are where technique meets expression—a progressive dance class designed to elevate your aerial and pole work. Learn proper terminology, refine your movement quality, and build choreography week-by-week that flows seamlessly. Perfect your transitions, strengthen your floor work, and discover how the foundation you build on the ground transforms everything you do in the air as well.
No apparatus required—just you, the floor, and the flow.