Movement

There is no better way to warm up and cross train for aerial and pole than firing up those smaller muscle groups that protect our big muscle groups. Perfect classes for this include low impact and inspiring classes such as mat Pilates, Barre, Yoga and Flexibility all coordinated to the perfect playlist that makes the class fly by and the workout fun.

  • Mat Pilates

    Mat Pilates

    Strengthen from the inside out.
    Our Mat Pilates classes focus on core stability, posture, and mindful movement. Each session blends precise control with fluid motion, helping you build strength, length, and balance — both on and off the mat. Suitable for all levels.

  • Barre

    Barre

    Expect low-impact that tones, sculpts, and aligns your body — set to energizing music and guided by uplifting instruction.

  • Yoga

    Yoga

    Find your flow and reconnect with your breath.
    Our Yoga classes offer a mindful practice that enhances flexibility, strength, and presence. Each sequence encourages balance, calm, and renewal — a perfect complement to pole and aerial training or as a stand-alone journey of movement and stillness.

  • Flexibility

    A class for all levels with progressions depending on your skillset. We will work on active and passive stretches to help your splits, back and shoulder dexterity.

  • Contortion

    Recommended after no less than three flexibility classes or instructor approval.

  • Dance