First Tide
Start Your Pole Journey Series

Class 1: August 9th , 2026

1:15 PM - 2:30 PM

Class 2: August 16th , 2026

3:15 PM - 4:30 PM

First Tide: Start Your Pole Journey Today ✨

A two-part beginner series at Coastal Flow designed to introduce you to pole in the most supportive, intentional way.

Step into something new. First Tide is your invitation to begin; no experience, no pressure, just a space to explore movement, build confidence, and discover what your body is capable of.

Led by the incredible Yuna Choi, this two-class series is thoughtfully structured to guide you from your very first grip to your first full sequence ✨

START HERE

First Tide: Aerial
Shore to Soar Workshops

Upcoming Dates:

August 15th 11 AM

90 minutes $50

Aerial Silks | Hammock | Lyra

All attendees receive a complimentary First Tide Two Week Unlimited membership.

Over 40 classes that are level 1, 1/2, and Mixed Level to experience everything that Coastal Flow has to offer.

Join us for an exclusive introduction to aerial movement at Coastal Flow. A refined, immersive experience designed to awaken curiosity, build confidence, and invite you into something new ✨

Step into our beautifully curated studio and discover the art of aerial in an intimate, guided setting. First Tide: Aerial is your opportunity to explore movement from a new perspective… where strength meets grace, and curiosity leads the way.

START HERE

Coastal Flow is more than a movement studio—it's a sanctuary where strength meets artistry.

We invite discerning women to discover their power through thoughtfully curated aerial, pole, pilates, barre, and yoga classes in our light-filled Aliso Viejo space.

New to aerial arts? Our foundation classes in barre, pilates, and flexibility offer the perfect pathway to build strength and confidence before taking flight—or simply enjoy them as your go-to practice close to home in a beautiful space. Whether you're here to condition, cross-train, or explore your artistic expression, you'll find a refined environment designed for transformation.

Move with Strength, Flow with Grace.

Shore to Soar is back 🌊✨ Join us next Saturday, June 13 at 11am for a 90-minute aerial workshop designed to help you explore, lift, and discover what your body can do in the air. $50 workshop 90 minutes Open to new guests Plus, every guest receiv
Shore to Soar is back 🌊✨ Join us next Saturday, June 13 at 11am for a 90-minute aerial workshop designed to help you explore, lift, and discover what your body can do in the air. $50 workshop 90 minutes Open to new guests Plus, every guest receives our First Tide Two Week Unlimited Membership to keep exploring level 1, 1/2, and mixed level classes at Coastal Flow. Your aerial journey starts here. Reserve your spot through the link in bio.
Hammock. Heels. Kelly. Need we say more? Siren Sequences is a two-week pop-up and spots are limited — this isn’t the one to sleep on. Flowing fabric, killer extensions, and the kind of movement that feels like a whole moment. Your heels belong in the air. 👠🌊 Foundational hammock experience recommended. Regular class credits
Something new is washing in 🌊 Introducing Sea Floor: Barefoot Pole Series — a 3-session June series with @dianechaa where we build original choreography from the ground up and film it together on session three. Snag your spot before it fills ✨
5PM Fridays just got dangerous 🌊✨ Introducing Siren Sequences with Alise A new low flow class focused on fluidity, control, coordination, and intentional movement around the pole. This is where technique meets softness. Where transitions become se
5PM Fridays just got dangerous 🌊✨ Introducing Siren Sequences with Alise A new low flow class focused on fluidity, control, coordination, and intentional movement around the pole. This is where technique meets softness. Where transitions become seamless. Where strength learns how to move beautifully. Expect grounded movement, heels technique, body articulation, conditioning, and flow combinations designed to help you feel fully connected to your movement. Starting in June. Sea you soon, Sirens. 🐚 #CoastalFlow #LowFlow #PoleDance #HeelsFlow #PoleFlow AlisoViejo OrangeCountyPole MovementPractice SirenSequences
Girl math: if it makes you feel confident, it’s an investment, not an expense. 👠✨ At Coastal Flow, we’ll ignite your creativity, build your fluidity, and grow your confidence 100x — in the studio and everywhere else. We’d cal
Girl math: if it makes you feel confident, it’s an investment, not an expense. 👠✨ At Coastal Flow, we’ll ignite your creativity, build your fluidity, and grow your confidence 100x — in the studio and everywhere else. We’d call that a money-back guarantee, but honestly? You won’t want one. 😏🌊
Every line tells a story. Every silhouette has a name. How well do you know the women who move you? 🌊 Drop your guesses below. ↓ #CoastalFlow #PoleStudio #OrangeCounty #MoveWithStrength
Every line tells a story. Every silhouette has a name. How well do you know the women who move you? 🌊 Drop your guesses below. ↓ #CoastalFlow #PoleStudio #OrangeCounty #MoveWithStrength
Shore to Soar is back 🌊✨ Join us next Saturday, June 13 at 11am for a 90-minute aerial workshop designed to help you explore, lift, and discover what your body can do in the air. $50 workshop 90 minutes Open to new guests Plus, every guest receiv
Hammock. Heels. Kelly. Need we say more? Siren Sequences is a two-week pop-up and spots are limited — this isn’t the one to sleep on. Flowing fabric, killer extensions, and the kind of movement that feels like a whole moment. Your heels
Something new is washing in 🌊 Introducing Sea Floor: Barefoot Pole Series — a 3-session June series with @dianechaa where we build original choreography from the ground up and film it together on session three. Snag your spot before it fills ✨
5PM Fridays just got dangerous 🌊✨ Introducing Siren Sequences with Alise A new low flow class focused on fluidity, control, coordination, and intentional movement around the pole. This is where technique meets softness. Where transitions become se Girl math: if it makes you feel confident, it’s an investment, not an expense. 👠✨ At Coastal Flow, we’ll ignite your creativity, build your fluidity, and grow your confidence 100x — in the studio and everywhere else. We’d cal Every line tells a story. Every silhouette has a name. How well do you know the women who move you? 🌊 Drop your guesses below. ↓ #CoastalFlow #PoleStudio #OrangeCounty #MoveWithStrength