Pole Dance & Fitness

I took my first pole class at thirty-seven, walking into a studio with curiosity and a touch of nerves. After just one session, I was completely obsessed—and, admittedly, covered in bruises. Back then, I couldn’t manage a single pull-up, but over the years, I’ve built both the strength and the skill set I have today. My love for learning keeps me forever a student, and I hope every instructor at Coastal Flow inspires you to develop your abilities and become just a little better each day.

  • A calm ocean with gentle waves near a sandy beach, under an overcast sky.

    Shoreline Flow

    Shoreline Flow celebrates movement rooted near the sand—these classes focus on pole dance artistry in heels, with an emphasis on tricks and transitions close to the ground. You'll master flowing floorwork, low pole combos, kips, shoulder stands, and creative choreography that brings out strength and sensuality. Designed differently for each skill level, these sessions blend supportive coaching with the breezy, empowering vibe of the coast, guiding you to glide, pivot, and play along the shoreline of movement at Coastal Flow.

  • A tropical scene with numerous tall palm trees on a sandy hill overlooking the ocean under a partly cloudy sky.

    Crest & Climb

    Dive into the energized spirit of Crest & Climb, where movement is inspired by ocean tides and coastal flow. In this mostly barefoot class, discover both static and spin pole techniques as you journey through combos that guide you up and around the pole—catching waves of strength, creativity, and skill. Explore tricks, transitions, and fluid sequences that build confidence and smooth movement, all tailored to support your personal growth.

    Begin your journey with a mindful warm-up and conditioning rooted in functional movement. Dive into climbing techniques, spins, aerial transitions, and inventive pole skills tailored for every level.

  • Close-up of ocean waves with a blurred background of distant coastline under a pastel sky.

    Wave Weavers

    Where movement rises and falls like the tides along the coast. These signature pole classes focus on the heart of the pole—mid-height—guiding dancers in heels through foundational techniques and smooth upright flow. With each session, you’ll explore the artistry of transitions, expressive choreography, and the fluid power of body and leg waves.

    Wave Weavers is designed for those ready to build confidence, grace, and foundational strength, connecting musicality to movement while gliding above the floor but beneath the crest—discovering new ways to weave creativity and skill.

  • Dry grass on sandy beach with ocean in background under cloudy sky.

    Drift & Dance

    Come explore something more grounded with a choreographed routine focused on the unique fusion of different dance styles around the pole. Lyrical, Contemporary, Sassy Jazz, Sensual Lyrical are all fair game in this series of four sessions to flow through. All this barefoot beauty begins with a dance-based warm up.