First Tide: Start Your Pole Journey Series

A two-part beginner series at Coastal Flow designed to introduce you to pole in the most supportive, intentional way.

Step into something new. First Tide is your invitation to begin; no experience, no pressure, just a space to explore movement, build confidence, and discover what your body is capable of.

Led by the incredible Yuna Choi, this two-class series is thoughtfully structured to guide you from your very first grip to your first full sequence ✨

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The Experience:

This two-part journey is designed to build progressively, giving you the time, attention, and foundation you need to feel confident and capable.

Class One (August 23rd 1:15 - 2:30 PM) — The Foundation

We begin at the roots. Learn essential grips, spins, climbs, and knee hooks: the building blocks of nearly every pole movement. You’ll warm up, condition, and start developing strength and familiarity with the pole.

Class Two (August 30th 1:15 - 2:30 PM) — The Flow

Now we bring it all together. Using everything you learned in your first class, you’ll be guided through your very first piece of choreography: turning foundational movement into something expressive and uniquely yours.

Additional Details:

• 75 minutes each class

• Limited to 6 participants

• $80 for the full series (both classes included)

• Cannot be booked individually

• Open to all levels (no experience needed)

• What to wear/ bring: athletic shorts, sports bra or tank, and water

With only six participants per series, this intimate format ensures personalized guidance, hands-on support, and a comfortable environment to learn at your own pace.

Whether you’ve been curious about pole for a while or are simply ready to try something new, this is where your journey begins.