Build Your Foundation, Find Your Balance
Master the technical foundations of hand-balancing in this strength-focused workshop designed specifically for pole and aerial athletes.
What You'll Learn:
Hand-balancing fundamentals - proper hand placement, shoulder engagement, and body alignment
Handstand shapes and variations - from basic holds to more advanced positions
Calisthenics progressions - targeted exercises to build the strength you need
Conditioning techniques - shoulder stability, core activation, and wrist preparation
Handstands aren't just impressive—they're functional strength builders that directly translate to better performance in aerial and pole. You'll develop:
Upper body and core strength
Body awareness and control
Shoulder stability for safer inversions
Confidence in your capabilities
Prerequisites: Comfortable being inverted | Beginner+ to Intermediate level
Book Here
Non Members: $20 drop-in pass - click here to buy
Members: Utilise 1 class credit
What to Bring:
Comfortable workout clothing
Water bottle
Wrist support (optional)
Willingness to challenge yourself