aerialist on silks holding coastal flow sign

Coastal Flow is more than a movement studio—it's a sanctuary where strength meets artistry.

We invite discerning women to discover their power through thoughtfully curated aerial, pole, pilates, barre, and yoga classes in our light-filled Aliso Viejo space.

New to aerial arts? Our foundation classes in barre, pilates, and yoga offer the perfect pathway to build strength and confidence before taking flight—or simply enjoy them as your go-to practice close to home in a beautiful space. Whether you're here to condition, cross-train, or explore your artistic expression, you'll find a refined environment designed for transformation.

Move with Strength, Flow with Grace.

NOW OPEN

CARVE IT OUT WITH TASH

November 16th 1-3pm
$65 ($40 for membership holders)

🖤 Carve your edges this Thanksgiving season
Get grounded, get gritty, and get creative with @thebaby_yaga
This 2-hour Carving Workshop blends edgework foundations, freestyle drills, and a full choreo that’ll have you gliding smoother than gravy.

🕛 1 PM • Nov 16 • Intro – Intermediate
👠 8-inch heels highly recommended (trust us).
✨ Prerequisites: solid pirouettes and the ability to hold your body weight slightly off the ground (a controlled hover).

Let’s carve some shapes into the floor 🔪

Classes to try in November

Mat Pilates
Monday 8:30am
Thursday 8:30am

Rising & Low Tide : Stretch & Flow
Monday 7:10pm
Tuesday 12:10pm

Ebb & Elevate : Silks
Tuesday 6:10pm (Level 1)
Friday 6:30pm (Level 2)
Saturday 12:30pm (Level 1)
Sunday 8:30am (Level 1/2)

Core Conditioning
Saturday 11:20am

Crest & Climb Foundations : Pole
Tuesday 7:20pm
Thursday 5pm
Friday 9:30am

Sole Power : Pole (low tricks/transitions and polestands)
Tuesday 4:45pm (Level 1/2)
Sunday 9am (Level 2/3)

Ocean Floor : Dance Foundations
Thursday 9:30am

Tidal Lines : Legs, Lines and Feet
Friday 9:45am

You can't put a price on feeling strong.⁠ ⁠ But you can invest in yourself. In your body. In your confidence.⁠ ⁠ That moment when you hold a move you've been working on for weeks? When you flow through a sequence that felt impossible last month? When you leave class standing a little taller?⁠ ⁠ Priceless.⁠ ⁠ Move with Strength, Flow with Grace. 🌊⁠ ⁠ #movewithstrength #coastalflowoc #alisoviejo
🎪 THIS WEEKEND: GUEST INSTRUCTOR Matt Armenta (@acromattic) joins us for Aerial Hammock workshops. One class credit for members, $45 Drop-in • Saturday, Oct 26 at 2pm - Beginner Hammock • Sunday, Oct 27 at 10am - Intermediate Hammock Matt will be hosting for recovery massages in the grotto on Saturday and Sunday as well. 30 minute massage = $45 60 minute massage = $65 🤑 Private hammock lesson $75 for one hour Message him directly to book @acromattic 💆‍♀️
Special weekend incoming! 🌊✨⁠ ⁠ Matt Armenta is bringing his hammock magic to Coastal Flow and you don't want to miss this.⁠ ⁠ 📅 October 25 & 26⁠ 🎪 Beginner & Intermediate Hammock Classes⁠ 💆‍♀️ Private/Semi-Private Lessons & Recov
Special weekend incoming! 🌊✨⁠ ⁠ Matt Armenta is bringing his hammock magic to Coastal Flow and you don't want to miss this.⁠ ⁠ 📅 October 25 & 26⁠ 🎪 Beginner & Intermediate Hammock Classes⁠ 💆‍♀️ Private/Semi-Private Lessons & Recovery Massage Available⁠ ⁠ Swipe for all the deets ➡️⁠ ⁠ Two amazing classes (beginner Saturday, intermediate Sunday), plus he's offering private lessons and sports massage for anyone who needs some extra TLC after all that aerial work 💙⁠ ⁠ Your body will thank you 🌊⁠ Spots are limited - book the classes now through our app! For recovery massages & privates contact Matt (@acromattic) to book. ⁠ ⁠ #CoastalFlow #AerialHammock #AerialArts #WorkshopWeekend #AlisoViejo #OrangeCounty #MoveWithStrengthFlowWithGrace
The 10 Commandments of Coastal Flow 🌊 If you’ve ever shown up to class with bruises you can’t explain, compared yourself to someone’s highlight reel, or celebrated an “ugly” move like it was Olympic gold… this one’s for you. It’s not about the perfect pose (though we got some good ones 😏). It’s about the women who show up, cheer each other on, and prove that strength can be graceful and grace can be powerful. We’re not here for perfection. We’re here for progress, sisterhood, and the pure joy of defying gravity together. Tag your pole/aerial bestie who needs this reminder 💙 Move with Strength, Flow with Grace. #coastalflowoc #gowiththeflow #polefitness #orangecounty #aerialarts #alisoviejo
What an incredible sunset social this weekend! 💫 Our community showed up and showed out, and we’re still feeling the glow. ✨ As we wrap up an amazing first two weeks with our new members, we wanted to share a little more about our pole offeri
What an incredible sunset social this weekend! 💫 Our community showed up and showed out, and we’re still feeling the glow. ✨ As we wrap up an amazing first two weeks with our new members, we wanted to share a little more about our pole offerings. From foundational Crest & Climb to sensual Wave Weaver and floor-based Shoreline Flow, there’s a path for every journey 👣 Whether you’re here to build strength, explore artistry, or discover confidence you didn’t know you had, we’ve created a space where you can do it all. Thank you to everyone who’s walked through our doors and trusted us to be part of your story. Here’s to many more moments of moving with strength and flowing with grace. 🌊 #movewithstrength #flowwithgrace #CoastalFlowOC #PoleFitness #AerialArts #OrangeCountyFitness
Get ready to boogie in the air! 🪩✨ Our first Coastal Collective event is TOMORROW and it’s giving major disco vibes! Join Amy & Kristina for Aerial Burlesque where you’ll learn choreography in the hammock set to those groovy disco beats. 🪩 TOMORROW, OCTOBER 5th | 6-8pm 💰 $50 per person ✨ NO aerial or dance experience needed 👗 Dress up disco - heels welcome but not required 🎶 Learn a full choreography in the aerial hammock Come as you are, leave feeling like a disco goddess! Limited spots - DM to book yours 🤍 Move with Strength, Flow with Grace #CoastalFlowOC #AerialBurlesque #DiscoNight #CoastalCollective”
You can't put a price on feeling strong.⁠ ⁠ But you can invest in yourself. In your body. In your confidence.⁠ ⁠ That moment when you hold a move you've been working on for weeks? When you flow through a sequence that felt impossible last month? When
🎪 THIS WEEKEND: GUEST INSTRUCTOR Matt Armenta (@acromattic) joins us for Aerial Hammock workshops. One class credit for members, $45 Drop-in • Saturday, Oct 26 at 2pm - Beginner Hammock • Sunday, Oct 27 at 10am - Intermediate Hammock Matt
Special weekend incoming! 🌊✨⁠ ⁠ Matt Armenta is bringing his hammock magic to Coastal Flow and you don't want to miss this.⁠ ⁠ 📅 October 25 & 26⁠ 🎪 Beginner & Intermediate Hammock Classes⁠ 💆‍♀️ Private/Semi-Private Lessons & Recov
The 10 Commandments of Coastal Flow 🌊 If you’ve ever shown up to class with bruises you can’t explain, compared yourself to someone’s highlight reel, or celebrated an “ugly” move like it was Olympic gold… this on
What an incredible sunset social this weekend! 💫 Our community showed up and showed out, and we’re still feeling the glow. ✨ As we wrap up an amazing first two weeks with our new members, we wanted to share a little more about our pole offeri
Get ready to boogie in the air! 🪩✨ Our first Coastal Collective event is TOMORROW and it’s giving major disco vibes! Join Amy & Kristina for Aerial Burlesque where you’ll learn choreography in the hammock set to those groovy disco be