Workshop – Tangled Up: Silks with Artoor V.

Build fluidity and control in your silks practice through intentional, connected movement. This workshop focuses on refining transitions between familiar poses, with an emphasis on linking shapes together in creative and efficient ways 🌊

You’ll explore a variety of pathways on the silks, including:

  • splits and staple shapes

  • transitions in and out of poses

  • linking tricks into sequences

  • dynamic movement between positions

Students can expect to learn versatile combinations and transitions that can be integrated into their existing practice.

Pricing:
Members: $70 (use code Member15)
Guests: $85

Additional Details:
Prerequisite: Floor invert, climb to the top
Attire: Covered legs, grips (optional), water

Book here
Book here

Workshop – Seamless Sequences: Hoop with Artoor V.

Build fluidity and control in your hoop practice through intentional, connected movement. This workshop focuses on introducing and improving sequences, with an emphasis on smooth transitions as the foundation for building cohesive combinations.

You’ll explore a variety of pathways in and around the hoop, including:

  • mounting

  • rolling

  • weaving

  • transitioning between positions.

Students can expect to learn versatile sequences and transitions that can be integrated into their existing practice.

Pricing:

Members: $70 (use code Member15)
Guests: $85

Additional Details:
Prerequisite: Invert to knee hook on spanset, pullover
Attire: Covered legs, grips (optional), layers for arms, water

Book here
Book here

Coastal Flow is more than a movement studio—it's a sanctuary where strength meets artistry.

We invite discerning women to discover their power through thoughtfully curated aerial, pole, pilates, barre, and yoga classes in our light-filled Aliso Viejo space.

New to aerial arts? Our foundation classes in barre, pilates, and yoga offer the perfect pathway to build strength and confidence before taking flight—or simply enjoy them as your go-to practice close to home in a beautiful space. Whether you're here to condition, cross-train, or explore your artistic expression, you'll find a refined environment designed for transformation.

Move with Strength, Flow with Grace.

First Tide 🌊 A 2-class beginner pole series designed for absolute beginners. ✨ April 19 — Foundations ✨ April 26 — Your first choreography 75 minutes • 6 spots only $80 for the full series Reserve your spot.
@artoor.v Workshops at Coastal Flow May 9 ✨ 1PM — Silks: Tangled Up Explore transitions between familiar shapes and build fluid sequences through splits, poses, and creative pathways. ✨ 3PM — Hoop Flow: Seamless Sequences Focus on smooth transitions, mounting, rolling, and weaving to create dynamic, connected movement. 90-minute workshops $85 per workshop Members get $15 off Refine your transitions. Elevate your flow. Spots are limited — reserve yours through the link in bio.
BINGO Winners from TIDAL BINGO 🌊 🥇 Jordan - a free month of unlimited classes! 🥈 Di C - wash and blowdry at @mane_tained and goodie basket 🧺 🥉 Kitta - retail credit of $25 at Coastal Flow and salon goodies
Platforms, Portraits & Petals 🌸 Join us on May 9 for a Mother’s Day experience at Coastal Flow — a day centered around movement, connection, and self-expression. ✨ Moments in Motion — pole & aerial portraits with @knockingbirdcreative 👠 @polemom.design pop-up — custom heel skins + on-site application 🖤 @thepoleedit — curated pole wear + movement apparel 🌸 Flower Bar — build your own bouquet or take one home Bring your children, your mother, or someone you love and step into a space designed to celebrate it all. Spots are limited — especially for portrait sessions. For bookings visit our Events page or link in bio.
Final week to ride the tide 🌊⁠ ⁠ If there’s a line on your card that’s almost complete: this is your sign!⁠ ⁠ Cards are due March 31 at 9PM⁠ ⁠ Finish strong⁠ Push for blackout⁠ Let’s close March together⁠ ⁠ #CoastalFlow #FinalPush
Final week to ride the tide 🌊⁠ ⁠ If there’s a line on your card that’s almost complete: this is your sign!⁠ ⁠ Cards are due March 31 at 9PM⁠ ⁠ Finish strong⁠ Push for blackout⁠ Let’s close March together⁠ ⁠ #CoastalFlow #FinalPush #RideTheTide
Halfway through March 🌊⁠ ⁠ How’s your card looking?⁠ ⁠ We’ve seen first-time lyra classes⁠ New friendships⁠ Comfort zones stretched⁠ ⁠ If your card is still light, now’s your moment | Try one class this week that surprises you
Halfway through March 🌊⁠ ⁠ How’s your card looking?⁠ ⁠ We’ve seen first-time lyra classes⁠ New friendships⁠ Comfort zones stretched⁠ ⁠ If your card is still light, now’s your moment | Try one class this week that surprises you⁠ ⁠ Keep riding the tide⁠ ⁠ #CoastalFlow #MidMonthMomentum #TidalBingo
First Tide 🌊 A 2-class beginner pole series designed for absolute beginners. ✨ April 19 — Foundations ✨ April 26 — Your first choreography 75 minutes • 6 spots only $80 for the full series Reserve your spot.
@artoor.v Workshops at Coastal Flow May 9 ✨ 1PM — Silks: Tangled Up Explore transitions between familiar shapes and build fluid sequences through splits, poses, and creative pathways. ✨ 3PM — Hoop Flow: Seamless Sequences Focus on smoo
BINGO Winners from TIDAL BINGO 🌊 🥇 Jordan - a free month of unlimited classes! 🥈 Di C - wash and blowdry at @mane_tained and goodie basket 🧺 🥉 Kitta - retail credit of $25 at Coastal Flow and salon goodies
Platforms, Portraits & Petals 🌸 Join us on May 9 for a Mother’s Day experience at Coastal Flow — a day centered around movement, connection, and self-expression. ✨ Moments in Motion — pole & aerial portraits with @knockin
Final week to ride the tide 🌊⁠ ⁠ If there’s a line on your card that’s almost complete: this is your sign!⁠ ⁠ Cards are due March 31 at 9PM⁠ ⁠ Finish strong⁠ Push for blackout⁠ Let’s close March together⁠ ⁠ #CoastalFlow #FinalPush Halfway through March 🌊⁠ ⁠ How’s your card looking?⁠ ⁠ We’ve seen first-time lyra classes⁠ New friendships⁠ Comfort zones stretched⁠ ⁠ If your card is still light, now’s your moment | Try one class this week that surprises you