Free for new guests.

Start at the shore, learn to soar. This 90-minute intro is designed for complete beginners—we'll introduce you to some basics of all three aerial arts in one session.

No experience, no problem. Book your spot.

Eight people max per class to ensure safety and an intimate learning experience.

March 14th & 15th 11:30am

Book Now



Coastal Flow is more than a movement studio—it's a sanctuary where strength meets artistry.

We invite discerning women to discover their power through thoughtfully curated aerial, pole, pilates, barre, and yoga classes in our light-filled Aliso Viejo space.

New to aerial arts? Our foundation classes in barre, pilates, and yoga offer the perfect pathway to build strength and confidence before taking flight—or simply enjoy them as your go-to practice close to home in a beautiful space. Whether you're here to condition, cross-train, or explore your artistic expression, you'll find a refined environment designed for transformation.

Move with Strength, Flow with Grace.

Final week to ride the tide 🌊⁠ ⁠ If there’s a line on your card that’s almost complete: this is your sign!⁠ ⁠ Cards are due March 31 at 9PM⁠ ⁠ Finish strong⁠ Push for blackout⁠ Let’s close March together⁠ ⁠ #CoastalFlow #FinalPush
Final week to ride the tide 🌊⁠ ⁠ If there’s a line on your card that’s almost complete: this is your sign!⁠ ⁠ Cards are due March 31 at 9PM⁠ ⁠ Finish strong⁠ Push for blackout⁠ Let’s close March together⁠ ⁠ #CoastalFlow #FinalPush #RideTheTide
Halfway through March 🌊⁠ ⁠ How’s your card looking?⁠ ⁠ We’ve seen first-time lyra classes⁠ New friendships⁠ Comfort zones stretched⁠ ⁠ If your card is still light, now’s your moment | Try one class this week that surprises you
Halfway through March 🌊⁠ ⁠ How’s your card looking?⁠ ⁠ We’ve seen first-time lyra classes⁠ New friendships⁠ Comfort zones stretched⁠ ⁠ If your card is still light, now’s your moment | Try one class this week that surprises you⁠ ⁠ Keep riding the tide⁠ ⁠ #CoastalFlow #MidMonthMomentum #TidalBingo
Two workshops. One afternoon to level up your pole practice. Join Elizabeth Bfit at Coastal Flow for two technique-focused sessions: ✨ Static Rotations – 2:30 PM Learn how to spin, rotate, and transition more seamlessly on static pole while b
Two workshops. One afternoon to level up your pole practice. Join Elizabeth Bfit at Coastal Flow for two technique-focused sessions: ✨ Static Rotations – 2:30 PM Learn how to spin, rotate, and transition more seamlessly on static pole while building a flowing combo. ✨ Janeiro – Ins & Outs – 4:00 PM Explore different entrances and exits to the Janeiro and discover the variation that works best for your body. Spots are limited. Reserve yours through the link in bio.
Tidal Bingo is LIVE 🌊 Rows are already being completed and raffle entries are stacking up. Upgrade to Unlimited for March for $80 to train more and increase your chances to win. More classes. More squares. More entries.
Because taking care of these bodies is a whole lifestyle. 🤍 BABES & BODIES | International Women’s Day Sunday, March 8th • 12-1 PM @ Coastal Flow Shop pole wear from international brands with @thepoleedit , grab fresh juice from @thevieco_ , learn about fillers & peptides from @greyaestheticsoc, and talk women’s wellness with a naturopath and nutritionist — all under one roof. Your body does incredible things. Come celebrate it with us. 🌊✨ #BabesAndBodies #CoastalFlowOC #InternationalWomensDay
Every strong woman was once a little girl with attitude. 💫 Swipe to meet the little versions of the women who lead our studio today.
Every strong woman was once a little girl with attitude. 💫 Swipe to meet the little versions of the women who lead our studio today.
Final week to ride the tide 🌊⁠ ⁠ If there’s a line on your card that’s almost complete: this is your sign!⁠ ⁠ Cards are due March 31 at 9PM⁠ ⁠ Finish strong⁠ Push for blackout⁠ Let’s close March together⁠ ⁠ #CoastalFlow #FinalPush Halfway through March 🌊⁠ ⁠ How’s your card looking?⁠ ⁠ We’ve seen first-time lyra classes⁠ New friendships⁠ Comfort zones stretched⁠ ⁠ If your card is still light, now’s your moment | Try one class this week that surprises you Two workshops. One afternoon to level up your pole practice. Join Elizabeth Bfit at Coastal Flow for two technique-focused sessions: ✨ Static Rotations – 2:30 PM Learn how to spin, rotate, and transition more seamlessly on static pole while b
Tidal Bingo is LIVE 🌊 Rows are already being completed and raffle entries are stacking up. Upgrade to Unlimited for March for $80 to train more and increase your chances to win. More classes. More squares. More entries.
Because taking care of these bodies is a whole lifestyle. 🤍 BABES & BODIES | International Women’s Day Sunday, March 8th • 12-1 PM @ Coastal Flow Shop pole wear from international brands with @thepoleedit , grab fresh juice from @th
Every strong woman was once a little girl with attitude. 💫 Swipe to meet the little versions of the women who lead our studio today.