Solo Flow on Spiral

One of our of amazing clients is housing her spiral at the studio. It is here for a limited time so if you want to come flow in the Coastal Studio room and discover this fun apparatus we will have set hours for it to be booked for play.

WEEKDAYS 1:30-4:30pm (book Open Spiral)
WEEKENDS 1:30-8pm

Requirements:

  • Booking must be done at least 24 hours in advance. Max 3 people in a group per hour. Price is per person/pass.

  • Non-beginner aerialists and polers only. This is not a beginner apparatus. Must have at least 4+ aerial or pole classes experience to book.

  • Shorts or bare knees recommended. It is powder coated thus it is slippery. Bring layers.

  • No jewelry on hands, wrists, feet while using Spiral

Purchase your Spiral pass

Free for new guests.

Start at the shore, learn to soar. This 90-minute intro is designed for complete beginners—we'll introduce you to some basics of all three aerial arts in one session.

No experience, no problem. Book your spot.

Eight people max per class to ensure safety and an intimate learning experience.

February 14th and 15th 11:30am

Book February 14th
Book February 15th

Coastal Flow is more than a movement studio—it's a sanctuary where strength meets artistry.

We invite discerning women to discover their power through thoughtfully curated aerial, pole, pilates, barre, and yoga classes in our light-filled Aliso Viejo space.

New to aerial arts? Our foundation classes in barre, pilates, and yoga offer the perfect pathway to build strength and confidence before taking flight—or simply enjoy them as your go-to practice close to home in a beautiful space. Whether you're here to condition, cross-train, or explore your artistic expression, you'll find a refined environment designed for transformation.

Move with Strength, Flow with Grace.

First round of Coast Collective offerings: 🌊 Abyss Flow | Barefoot Pole Flow with Alise February 1st • 2:30pm 90 minutes • $45 (book with Alise) Through Coast Collective pop-ups and workshops, our instructors bring specialized skills, creative choreography, and signature styles directly to our space—on their terms. These offerings are independently booked and paid directly to the artist, because supporting women means creating real opportunities for growth and entrepreneurship. 💪✨
Through Coast Collective pop-ups and workshops, our instructors bring specialized skills, creative choreography, and signature styles directly to our space—on their terms. These offerings are independently booked and paid directly to the artist, because supporting women means creating real opportunities for growth and entrepreneurship. 💪✨ First round of Coast Collective offerings: 🌊 Abyss Flow | Barefoot Pole Flow with Alise February 1st • 2:30pm 90 minutes • $45 💕 Valentine’s Pole & Chair with Anessa February 7th • 5:00pm 90 minutes • $45 When you attend a Coast Collective event, you’re not just taking a class—you’re investing in the creative vision of the artists who make this community extraordinary. 🎨💫 Women supporting women. Artists supporting artists. This is how we all rise. 🌅🤍​​​​​​​​​​​​​​​🩵
Funny thing, I walked in today after having lunch with some of my beautiful friends and the ladies doing open studio didn’t recognize me because I had mascara and regular clothes on lol. 🤦🏼‍♀️😅 but seriously. Cute new clothes in. Members
Funny thing, I walked in today after having lunch with some of my beautiful friends and the ladies doing open studio didn’t recognize me because I had mascara and regular clothes on lol. 🤦🏼‍♀️😅 but seriously. Cute new clothes in. Membership has its perks ✨ 20% with RETAIL20 for the Coastal Babes on all retail but available to everyone! More to come! ⏩🩵 🛍️ #coastaflowoc
“I’m not ready for intermediate yet.” Yes, you are. ✨ If you’ve been training at Coastal Flow—if you can invert, if you’re working on your flow, if you show up and challenge yourself in class—you’re r
“I’m not ready for intermediate yet.” Yes, you are. ✨ If you’ve been training at Coastal Flow—if you can invert, if you’re working on your flow, if you show up and challenge yourself in class—you’re ready for Natasha Wang. This Saturday, one of the most sought-after instructors in pole is coming to our studio. Check her off your instructor bucket list 🪣📋 Her workshops aren’t about being perfect. They’re about refining what you already know and discovering what your body is capable of when you give it the right guidance. Intermediate/Advanced spots still available. 🌊 This is the kind of training that shifts your practice. The kind you remember months from now when something finally clicks. You’ve been building strength. You’ve been showing up. Now come learn from one of the best. 💙 Workshops | Saturday, January 24th Link in bio to register 🗓️ Move with Strength, Flow with Grace. #oe
Year of the Horse energy: strength, freedom, and fierce momentum 🐴 How fitting that 2026 kicks off with a celebration of power and grace. Our members showed up this morning ready to claim both. Aerial flows. Pole sequences. Mimosas and community. This is how you start a year right - moving with intention, training with purpose, celebrating with your tribe. Welcome to 2026 at Coastal Flow. Let’s ride. 🥂✨ 🐎 🌊 Move with Strength, Flow with Grace
Legacy Unlimited closes December 31st 📅 ✨ —unlimited classes + unlimited Solo Flow studio access. Try it risk-free through February, then decide if it’s right for you. This is more than a membership. It’s your foundation for 2026. Move with Strength, Flow with Grace 🌊 DM us for questions and more info 💌
First round of Coast Collective offerings: 🌊 Abyss Flow | Barefoot Pole Flow with Alise February 1st • 2:30pm 90 minutes • $45 (book with Alise) Through Coast Collective pop-ups and workshops, our instructors bring specialized skills, cr
Through Coast Collective pop-ups and workshops, our instructors bring specialized skills, creative choreography, and signature styles directly to our space—on their terms. These offerings are independently booked and paid directly to the artist
Funny thing, I walked in today after having lunch with some of my beautiful friends and the ladies doing open studio didn’t recognize me because I had mascara and regular clothes on lol. 🤦🏼‍♀️😅 but seriously. Cute new clothes in. Members “I’m not ready for intermediate yet.” Yes, you are. ✨ If you’ve been training at Coastal Flow—if you can invert, if you’re working on your flow, if you show up and challenge yourself in class—you’re r
Year of the Horse energy: strength, freedom, and fierce momentum 🐴 How fitting that 2026 kicks off with a celebration of power and grace. Our members showed up this morning ready to claim both. Aerial flows. Pole sequences. Mimosas and community.
Legacy Unlimited closes December 31st 📅 ✨ —unlimited classes + unlimited Solo Flow studio access. Try it risk-free through February, then decide if it’s right for you. This is more than a membership. It’s your foundation for 2026.