OFFER FOR FULL UNLIMITED CLOSES DECEMBER 31st

Experience all the amenities at Coastal Flow. Enroll for the Legacy Unlimited to receive Solo Flow (open studio) on an unlimited membership. This option will close enrollment December 31st and will be a la carte thereafter.

Upgrade to Legacy, if you don’t feel like you aren’t using the amenities, you can choose a lower membership without any change/cancellation fees at any time.

GO WITH THE FLOW

Coastal Flow is more than a movement studio—it's a sanctuary where strength meets artistry.

We invite discerning women to discover their power through thoughtfully curated aerial, pole, pilates, barre, and yoga classes in our light-filled Aliso Viejo space.

New to aerial arts? Our foundation classes in barre, pilates, and yoga offer the perfect pathway to build strength and confidence before taking flight—or simply enjoy them as your go-to practice close to home in a beautiful space. Whether you're here to condition, cross-train, or explore your artistic expression, you'll find a refined environment designed for transformation.

Move with Strength, Flow with Grace.

Let Gina tell you why Ocean Floor Dance Foundations is a game-changer for your movement practice 💙 Build the foundation. Feel the flow. Thursday, 9:30am • Book now via link in bio #CoastalFlowOC #AlisoViejo #OrangeCountyFitness #OCFitness #OCDance #OrangeCountyDance #SouthOrangeCounty #AlisoViejoTownCenter
Your Week of Intentional Offers: Thursday-Friday: Commit to 2026. Begin now, invest January 1. ✨ Saturday: Legacy Unlimited status. Founding member rates, one day only. 🌊 Sunday: 60 classes for the price of 50. Our most generous class pack . 🤍 Monday-Tuesday: Share flight with a friend. Intro memberships and guest passes. 🕊️ Each offer is intentionally limited. These aren’t sales—they’re invitations to women ready to invest in themselves. #coastalflowoc #gowiththeflow #alisoviejo #blackfriday
New current, new flow ✨ Join us Mondays at 10:50 AM for Lyra Low Flow & Floor with @groundedinflight . This class brings the grace of aerial down to earth—flowing sequences that transition seamlessly between low lyra work and elegant floorwork. Perfect for building strength, exploring movement, and discovering the beauty of transitions. All levels welcome to flow with us. 📍 Mondays | 10:50 AM | Amanda Ritchie 🔗 Reserve your spot (link in bio) 🎵 @madspaige “Waves of War” #coastalflowoc #alisoviejo #gowiththeflow #lyra #aerialdance #aerialhooptricks #aerialhoop
🖤 Carve your edges this Thanksgiving season Get grounded, get gritty, and get creative with @thebaby_yaga This 2-hour Carving Workshop blends edgework foundations, freestyle drills, and a full choreo that’ll have you gliding smoother than gravy. 🕛 12 PM • Nov 16 • Intro – Intermediate 👠 8-inch heels highly recommended (trust us). ✨ Prerequisites: solid pirouettes and the ability to hold your body weight slightly off the ground (a controlled hover). Let’s carve some shapes into the floor 🔪 #coastcollection #coastaflowoc #poledancing #gowiththeflow #movewithstrength
You can't put a price on feeling strong.⁠ ⁠ But you can invest in yourself. In your body. In your confidence.⁠ ⁠ That moment when you hold a move you've been working on for weeks? When you flow through a sequence that felt impossible last month? When you leave class standing a little taller?⁠ ⁠ Priceless.⁠ ⁠ Move with Strength, Flow with Grace. 🌊⁠ ⁠ #movewithstrength #coastalflowoc #alisoviejo
🎪 THIS WEEKEND: GUEST INSTRUCTOR Matt Armenta (@acromattic) joins us for Aerial Hammock workshops. One class credit for members, $45 Drop-in • Saturday, Oct 26 at 2pm - Beginner Hammock • Sunday, Oct 27 at 10am - Intermediate Hammock Matt will be hosting for recovery massages in the grotto on Saturday and Sunday as well. 30 minute massage = $45 60 minute massage = $65 🤑 Private hammock lesson $75 for one hour Message him directly to book @acromattic 💆‍♀️
Let Gina tell you why Ocean Floor Dance Foundations is a game-changer for your movement practice 💙 Build the foundation. Feel the flow. Thursday, 9:30am • Book now via link in bio #CoastalFlowOC #AlisoViejo #OrangeCountyFitness #OCFitness #OC
Your Week of Intentional Offers: Thursday-Friday: Commit to 2026. Begin now, invest January 1. ✨ Saturday: Legacy Unlimited status. Founding member rates, one day only. 🌊 Sunday: 60 classes for the price of 50. Our most generous class pack . 🤍
New current, new flow ✨ Join us Mondays at 10:50 AM for Lyra Low Flow & Floor with @groundedinflight . This class brings the grace of aerial down to earth—flowing sequences that transition seamlessly between low lyra work and elegant floo
🖤 Carve your edges this Thanksgiving season Get grounded, get gritty, and get creative with @thebaby_yaga This 2-hour Carving Workshop blends edgework foundations, freestyle drills, and a full choreo that’ll have you gliding smoother than gr
You can't put a price on feeling strong.⁠ ⁠ But you can invest in yourself. In your body. In your confidence.⁠ ⁠ That moment when you hold a move you've been working on for weeks? When you flow through a sequence that felt impossible last month? When
🎪 THIS WEEKEND: GUEST INSTRUCTOR Matt Armenta (@acromattic) joins us for Aerial Hammock workshops. One class credit for members, $45 Drop-in • Saturday, Oct 26 at 2pm - Beginner Hammock • Sunday, Oct 27 at 10am - Intermediate Hammock Matt